Personal Trainer in Essex & Herts
Hi, I’m Alun,
I first qualified as an ARMY Physical Training Instructor back in 1993. During my time in the army I have played rugby to a professional level and competed in 25 amateur boxing bouts. I was also head coach for my unit’s athletics squad and the Farnham Ladies RFC.
While I have a passion for personal training, over the last 5 years I have found a love for nutrition and have had great success designing bespoke plans for individuals of all age groups and athletic abilities. Without doubt nutrition is a huge factor in the way you look and feel. Add some form of fitness to good nutrition and you have a winning formula. With around 30 years experience in the fitness industry I pride myself in getting results every time.
The first step is often the most difficult so make the call today and change the way you feel.
Level 3 PT / Nutrition and Weight Management
Amazing Weight Loss - 👍👍👍👍👍
I have always weighed around 49 KG. Ever since I have moved to the UK, I put on weight to 57-58 KG. For the last past 7 years I have tried lots of different diets but I could not lose a single KG.
Alun is a personal trainer and after speaking to him and following his advice on nutrition, I am down to 51 KG in 2 months. Al’s knowledge is incredibly amazing. Al has not only changed my life but showed me how to live a new healthier life.
I feel Happy, Healthy & Fabulous
Nikki 32 years, Elsenham
Nutrition Plan - 👍👍👍👍👍
I signed up with Alun after having a chat with him about health and nutrition. Soon after the appointment I received the nutrition plan followed by a phone call to go through and ensure I fully understood the plan and to answer any questions. I soon noticed a difference. I was sleeping better, more alert and generally feeling good.
I would definitely recommend Alun to anyone wanting to become more healthy and looking for a change in their nutrition.
Wayne, 45 years, Dunmow
Great Trainer - 👍👍👍👍👍
I have been training for a approximately 6 years now, and would say I have a good understanding on both training and diet but Alun is a personal trainer with a difference. Having Alun train me over the past six months has pushed me to another level.
His mentality and knowledge has allowed me to achieve far beyond my expectations. I genuinely believe that Alun’s passion and enthusiasm for nutrition and training has helped me changed my life.
25.09/2018 – Shane Nicholson / London (30 yr old)
Nutrition and More - 👍👍👍👍👍
When I first started out lifting weights I was like most young guys. Very skinny, not really a clue as to what I was doing or the techniques/exercises I should be doing. I had no real idea about calories or diet for that matter.
I met Alun in the gym and could tell straight away from his size and great shape he knew what he was doing. Alun got me on a diet high in calories that my body just soaked up and an intense training programme for which you can see the results. My fire, determination and passion just excelled more and more. Alun was fantastic in terms of motivation and inspiration and always checked in with me. I’ve found Alun to be one of the most genuine personal trainers out in the space. He really cares for his clients and always makes a conscious effort to keep updated with their progress, not to mention always gets back with any questions you may have.
What started out as a ‘personal trainer relationship’ has now evolved into a proper friendship and I’m delighted to call Alun that and can’t recommend him highly enough. I’m still some way from achieving what I want, but having Alun in my corner, inspiring me and always tinkering my diet to improve I know those competition days aren’t to far away! There’s plenty of personal trainers out there…My progress and I hope what I say speaks volumes as to what Alun knows and just what a great guy he is.
David Hitchens (aged 25) Bishops Stortford
Highly Enthusiastic - 👍👍👍👍👍
Al is passionate about fitness and his enthusiasm and knowledge has helped me achieve all my fitness, life style and nutrition goals. He has given me the motivation to be the best I can be and he continues to push me to be even better.
Phil (aged 45) Saffron Walden