07944 265 497 alun@56nutrifit.co.uk

Nutrition & Diet Plans in Essex & Herts

 56 Nutrifit - Personal Trainer - Nutrition

Nutrition – Diet Plans

Nutrition is the study of the relationship between food and the well-being of the body. More specifically, it is the science of nutrients and how they are digested, absorbed, transported, metabolized. I will not just send you a generic “copy and pasted” plan. I will firstly meet you to get an idea of your likes and dislikes with food and get an idea of your lifestyle and most importantly how much time you have to spend on the plan, there’s no point designing you a complex diet plan if you’ve not got the time, that’s why it’s so important to meet. I will then design a bespoke plan just for you taking into consideration your goals whether they be control of Cholesterol / Blood Pressure, issues surrounding Diabetes, Fat Loss, Increase Muscle or general Well-Being.

Once you have made the move to change your life and started the diet plan I will still be there whenever you need me whether it be changes to the plan or general nutrition advice. I want you to succeed as much as you do. I get huge satisfaction in seeing a happy client and knowing I have made a change to someone’s life. I cannot stress enough that nutrition is much more than weight loss, it affects absolutely everything, your hair, your skin, your energy, your sleep, your digestion and I could go on. Individual diet plans for individual wants and needs because let’s face it, we are all individual.

Price: Meeting, Plan and After Care £60.00

 56 Nutrifit - Personal Trainer - Nutrition

One to One

 

It’s your choice, whatever you enjoy let me know and I will get you the results doing what you love. Give me a call

 

Price: £40.00 per hour

 56 Nutrifit - Personal Trainer - Nutrition

Boot camps

As an ex Army Physical Training Instructor I would always recommend this style of training. Cheap and sociable, boot camps are a great way of getting fit and meeting new people

Price: £5.00 per hour

 56 Nutrifit - Personal Trainer - Nutrition

Home Training

The gym environment is not for everyone. Save time and cost by One to One training at home or the local field. Again you tell me what you enjoy and I will design the session around you.

Price: £30.00 per hour

 56 Nutrifit - Personal Trainer - Nutrition

One to Two

Same as One to One but half the cost, bring a friend, colleague or partner, tell me what you want and let’s get started.

Price: £40.00 per hour